Let Life Come and Go... Fall Asleep to Buddhist Teachings & Stories on Equanimity for a Steady Heart

Hi everyone, we are now live on Spotify here🌛✨: https://open.spotify.com/show/033EUu4... Tonight, we go on a journey into equanimity, the Buddha's teaching on a calm and balanced heart that stays open through the ups and downs of life. Through Zen stories, Buddhist wisdom and slow reflections, we look at how to meet good days and hard days alike, how to stay steady when others praise or criticize us, and how a settled mind can still be warm, caring and fully alive. This is a long-form audio for sleep, relaxation and deep rest, drawing on the teachings of the Buddha, the Zen masters, and the wider Buddhist and Daoist traditions. Whether you are winding down after a busy day, looking for calming stories to fall asleep to, or hoping to find a little more inner peace, you are welcome here. There is nothing to figure out and nothing to hold on to. Just get comfortable, let the breath slow down, and let the words carry you. No prior knowledge of Buddhism or meditation is needed. If this brought you some calm, you are welcome to subscribe for more Buddhist teachings for sleep, and share it with someone who could use a steadier night. Original script written and produced by Midnight Monk. 🧘🌙✨